What can I eat after tooth extraction – Recovery Diet

After a tooth extraction procedure, proper post-operative care, including diet, plays a crucial role in a smooth and comfortable recovery. The question of What can I eat after tooth extraction?” is a common concern for individuals who have undergone this dental procedure.

When can I eat after a tooth extraction?

After a tooth extraction, it is generally recommended to wait at least 24 hours before eating solid foods. During this time, it is best to stick to soft and easy-to-chew foods to avoid irritating the extraction site. It’s important to follow the specific instructions provided by your dentist or oral surgeon for a safe and smooth recovery.

See More: An infected tooth extraction 

Nutrients Necessary for Healing After a Tooth Extraction

After a tooth extraction, it’s important to consume foods that support the healing process. Here are some nutrients that can aid in recovery:

  1. Protein: Protein is crucial for tissue repair and regeneration. Include lean meats, poultry, fish, eggs, beans, and dairy products in your diet.
  2. Vitamin C: Vitamin C helps in collagen production, which is essential for wound healing. Citrus fruits, strawberries, kiwi, and leafy green vegetables are good sources of vitamin C.
  3. Vitamin A: Vitamin A promotes cell growth and immune function. Incorporate foods like carrots, sweet potatoes, spinach, and liver into your meals.
  4. Omega-3 Fatty Acids: Omega-3 fatty acids possess anti-inflammatory properties and can aid in reducing swelling. Include fatty fish like salmon, mackerel, and sardines, as well as chia seeds and walnuts in your diet.
  5. Calcium: Calcium is important for bone health. Consume dairy products, leafy greens, almonds, and fortified plant-based milk for an adequate calcium intake.

Remember to consult with your dentist or oral surgeon for specific dietary recommendations that suit your individual needs.

See More: How to prepare for tooth extraction 

What To Eat After Tooth Extraction?

After a tooth extraction, it is important to consume soft and easy-to-chew foods that support the healing process. Here are some recommendations for what to eat:

What to eat: Right after a tooth extraction

  • Soups: Opt for broths, pureed soups, or creamy soups without any chunks of ingredients.
  • Yogurt: Choose plain, unsweetened yogurt that is easy to consume.
  • Smoothies: Blend fruits with yogurt or milk to create a nutritious and easy-to-consume beverage.
  • Mashed Potatoes: Prepare mashed potatoes that are smooth and without any added spices or seasonings.
  • Applesauce: Opt for unsweetened applesauce that is smooth and easy to eat.
  • Scrambled Eggs: Cook scrambled eggs until they are soft and easy to chew.
  • Jello or Pudding: Choose soft and not-too-cold jello or pudding for a gentle treat.

What can I drink after a tooth extraction?

After a tooth extraction, it is important to choose beverages that are gentle on the extraction site. Here are some options:

  • Water: Plain water is always a safe choice and helps in hydration.
  • Herbal Tea: Opt for lukewarm herbal teas without any added caffeine or sugar.
  • Fruit Juice: Choose 100% natural and unsweetened fruit juices, diluted if necessary.
  • Smoothies: Blend soft fruits with yogurt or milk to create a nutritious and easy-to-drink smoothie.

Remember to avoid using a straw, as the sucking motion can dislodge blood clots and delay the healing process. Additionally, it’s essential to consult with your dentist or oral surgeon for specific dietary recommendations that suit your individual needs.

See More: Wisdom tooth extraction recovery

Sample Dental Soft Diet: Soft Foods for Post-Tooth Surgery

A dental soft diet is designed to avoid foods that may cause pain or discomfort after surgery, such as crunchy or chewy foods. Although these options may seem bland or unexciting, it is only for a short period of time, and your mouth will appreciate the care.

Below are examples of soft foods that you may consider consuming during the initial days following your tooth extraction:

  1. Pureed soups without large pieces
  2. Gelatin or ice cream
  3. Smooth yogurts or blended fruit smoothies (without any small particles)
  4. Mashed potatoes
  5. Scrambled eggs
  6. Soft pancakes
  7. Mild cheeses
  8. Non-chewy meats, like canned tuna or ground beef
  9. Silken tofu
  10. Hummus and similar spreads
  11. Bananas and avocados

Pros and Cons of Consuming Other Common Food/Drink within a Week of Dental Surgery


  • Soft fruits and vegetables can provide essential vitamins and minerals for healing.
  • Broths and clear soups can help maintain hydration and provide some nourishment.
  • Smoothies with protein powder or meal replacement shakes can offer a balanced meal substitute.
  • Non-carbonated drinks like water and herbal tea can keep you hydrated without causing discomfort.


  • Crunchy or hard foods may cause pain, dislodge blood clots, or damage the surgical site.
  • Spicy or acidic foods can irritate the healing tissues and increase discomfort.
  • Carbonated drinks, including soda and sparkling water, can dislodge blood clots and cause discomfort.
  • Alcohol should be avoided as it can delay healing and interact negatively with pain medications.

Need to book a Dentist appointment?

Throughout our exploration of “what can I eat after tooth extraction,” we’ve aimed to equip you with valuable information and tips to ensure that your post-extraction diet promotes healing and minimizes discomfort. Should you choose us as your dental care provider, you can trust in our expertise to guide you towards a nourishing and pain-free recovery, allowing you to enjoy the confidence of a healthier smile.

Our commitment to your oral health extends beyond the dental chair, as we believe that proper aftercare is pivotal for a smooth and comfortable recovery.Thank you for considering Dentist For Life Dentistry as your partner in dental care, where your well-being remains our utmost priority.

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